How to move on from an upsetting situation – Part 14

Here’s another meaning you can give to a challenging event that happened in your life. Giving positive meanings to negative situations allow you to move on without feeling guilty or upset about it. This is the last video of the 14-part series on building emotional resilience. I hope you enjoyed them! 

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Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:

Part 1: General framework of how to develop emotional balance during an upsetting situation.

Part 2: The relation between the laws of attraction and toxic people entering your life.

Part 3: Why do other people treat us badly and how to understand them.

Part 4: How to correct our own perceptions about negative events.

Part 5: Another reason why you may experience the worst kind of situation.

Part 6: How to look at a situation when your plans don’t work out.

Part 7: Hero origin stories from difficult life circumstances.

Part 8: How to be calm in the face of rejection

Part 9: How to be resilient in the face of failure

Part 10: In the face of challenging circumstances, assign this meaning.

Part 11: How to stop feeling stuck about a challenging event

Part 12: How to view challenges as growth opportunities

Part 13: How to move on from a negative person or situation

Part 14: The final part on how to find a positive meaning in negative events

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Why do negative patterns repeat in your life?

There was a time in the past when I often wondered why I attract the same kind of negative circumstances in my life. It’s as if I noticed a pattern repeating itself and I felt frustrated, angry, and helpless because I didn’t know how to change it. For you, it could look like changing a job only to find the same kind of nonsense repeating in the new job you joined. Or it could look like you are getting attracted to the same type of romantic partner who leaves you feeling broken.

The best part is you don’t have to go through what I did without knowing how to stop it. Here’s the link to the free podcast where I share how to replace a negative belief responsible for the repeating patterns with a positive one: https://abetterliving.co/how-to-stop-feeling-upset/

#patterns #dejavu #limitingbeliefs #intentionalliving #selfawareness #discoveryourself #selfawarenessjourney #selfdiscoveryjourney #selfawarenessiskey #rediscoveryourself #selfimprovement #mindset #lifeguidance #connectwithyourself #wfh #corporate #explore #9to5 #relatable #office #work #millenials #worklife #selfdiscovery #lifecoach #workplace #coach

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