Emotional stability or emotional resilience is the ability to remain calm and positive even in the face of adversity. Being the planner that I am, I always used to get very upset whenever my plans wouldn’t work out the way I wanted them to. Or that I did not get what I desired. In this part, I share how to look at such an unexpected turn of events and use the situation to your advantage.
Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:
Part 1: General framework of how to develop emotional balance during an upsetting situation.
Part 2: The relation between the laws of attraction and toxic people entering your life.
Part 3: Why do other people treat us badly and how to understand them.
Part 4: How to correct our own perceptions about negative events.
Part 5: Another reason why you may experience the worst kind of situation.
Part 6: How to look at a situation when your plans don’t work out.
Part 7: Hero origin stories from difficult life circumstances.
Part 8: How to be calm in the face of rejection
Part 9: How to be resilient in the face of failure
Part 10: In the face of challenging circumstances, assign this meaning.
Part 11: How to stop feeling stuck about a challenging event
Part 12: How to view challenges as growth opportunities
Part 13: How to move on from a negative person or situation
Part 14: The final part on how to find a positive meaning in negative events
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How to use upsetting situations to develop emotional strength- part 7
Stan Lee and J. K Rowling survived difficult years in poverty. Oprah Winfrey was sexually abused by trusted family friends at the age of nine. However, these circumstances didn’t define or stop them from becoming who they are today.
How to develop emotional calmness- Part 5
Emotional calmness is the adaptability to accept tough situations in life. When terrible things happen in your life, it is a sign that you are moving towards the light. In this 13-part video, I explain one of the reasons why you are experiencing such darkness, which can change your perspective on how you look at hardship.
Unleash the power of self-healing & problem-solving using journaling
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better.