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Emotional stability or emotional resilience is the ability to remain calm and positive even in the face of adversity. Being the planner that I am, I always used to get very upset whenever my plans wouldn’t work out the way I wanted them to. Or that I did not get what I desired. In this part, I share how to look at such an unexpected turn of events and use the situation to your advantage.

Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:

Part 1: General framework of how to develop emotional balance during an upsetting situation.

Part 2: The relation between the laws of attraction and toxic people entering your life.

Part 3: Why do other people treat us badly and how to understand them.

Part 4: How to correct our own perceptions about negative events.

Part 5: Another reason why you may experience the worst kind of situation.

Part 6: How to look at a situation when your plans don’t work out.

Part 7: Hero origin stories from difficult life circumstances.

Part 8: How to be calm in the face of rejection

Part 9: How to be resilient in the face of failure

Part 10: In the face of challenging circumstances, assign this meaning.

Part 11: How to stop feeling stuck about a challenging event

Part 12: How to view challenges as growth opportunities

Part 13: How to move on from a negative person or situation

Part 14: The final part on how to find a positive meaning in negative events

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How to improve a relationship with someone you hate | A Better Living

I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.

But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.

https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/

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