Part 8 of how to develop emotional resilience. Emotional resilience means being calm during upsetting events and not feeling upset about them. Rejections are not easy to handle. Anna Wintour, Editor of American Vogue magazine, was fired after 9 months because her shoots were considered “too edgy”. So how do you handle such situations? In today’s video, I share a technique for how you can do it and how to course-correct yourself instead of beating yourself up.
Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:
Part 1: General framework of how to develop emotional balance during an upsetting situation.
Part 2: The relation between the laws of attraction and toxic people entering your life.
Part 3: Why do other people treat us badly and how to understand them.
Part 4: How to correct our own perceptions about negative events.
Part 5: Another reason why you may experience the worst kind of situation.
Part 6: How to look at a situation when your plans don’t work out.
Part 7: Hero origin stories from difficult life circumstances.
Part 8: Upsetness caused by misunderstanding.
Part 9: Upcoming
Part 10: Upcoming
Part 11: Upcoming
Part 12: Upcoming
Part 13: Upcoming
Part 14: Upcoming
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How to disagree with your manager
You want to tell your manager that they are wrong or they have made a mistake. But you are too afraid to say it loud. What if he/she doesn’t like it? What if they get pissed off? Not to worry.
Why do negative patterns repeat in your life?
There was a time in the past when I often wondered why I attract the same kind of negative circumstances in my life. It’s as if I noticed a pattern repeating itself and I felt frustrated, angry, and helpless because I didn’t know how to change it. For you, it could look like changing a job only to find the same kind of nonsense repeating in the new job you joined. Or it could look like you are getting attracted to the same type of romantic partner who leaves you feeling broken.
The best part is you don’t have to go through what I did without knowing how to stop it. Here’s the link to the free podcast where I share how to replace a negative belief responsible for the repeating patterns with a positive one: https://abetterliving.co/how-to-stop-feeling-upset/
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How to find your life’s purpose
Have you not found your life’s purpose yet? In this video, I cover why we are not able to find our purpose and some simple steps as to how to find it.