Do you often get angry at others? I know I used to get angry a lot. But it eventually built resentment inside me and hurt me. So this video is how I do anger management these days. What do you do when you get angry? Drop your comments.
What is happiness?
Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.
7 Signs of emotional wellness – Part 4
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state
What happens if you don’t take care of your emotions?
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.