Free, Guided Anger Meditation – Find Inner Peace (30 minutes)
17 April 2024
This free, meditation is 100% effective in helping you calm down and find inner peace. It may also make you cry and release all pent-up emotions.
This is one of the 13 reasons why upsetting things happen in our lives. If you truly understand why other people end up doing hurtful things, you will stop feeling hurt or disappointed. You will be able to find closure and move on. In my upcoming videos, I will explore more positive meanings that you can assign to negative events of your life, which will help you move on.
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This free, meditation is 100% effective in helping you calm down and find inner peace. It may also make you cry and release all pent-up emotions.
How you frame your sentences when you think a thought has an unconscious impact on you. Reframing the negative situation that you are facing is an extremely powerful tool to get out of it.
Do you often get angry at others? So this video is how I handle a situation when I get angry these days.