What happens if you don’t take care of your emotions?
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
This is one of the 13 reasons why upsetting things happen in our lives. If you truly understand why other people end up doing hurtful things, you will stop feeling hurt or disappointed. You will be able to find closure and move on. In my upcoming videos, I will explore more positive meanings that you can assign to negative events of your life, which will help you move on.
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Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
Emotional calmness is the adaptability to accept tough situations in life. When terrible things happen in your life, it is a sign that you are moving towards the light. In this 13-part video, I explain one of the reasons why you are experiencing such darkness, which can change your perspective on how you look at hardship.
Here’s another meaning you can give to a challenging event that happened in your life. Giving positive meanings to negative situations allow you to move on without feeling guilty or upset about it.