Imposter syndrome is extreme self-doubt that makes you feel like a fraud. You feel like your achievements are nothing and question whether you deserve that accolade. In this video, I discuss some relational techniques to tackle this. In my upcoming videos, I will talk about other ways to battle it.
Imposter syndrome is very common and very high achieving people have this. E.g. David Bowe, Serena Williams, Tom Hanks, Lady Gaga, Ema Watson, etc. It is very difficult to get out of self-doubt when your beliefs are chaining you down and you are surrounded by people with whom you can’t be yourself. But there’s hope.
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7 Signs of Emotional Wellness – Part 2
The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself.
How to improve a relationship with someone you hate | A Better Living
I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.
But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.
7 Signs of emotional wellness – Part 4
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state