𝗣𝗵𝗼𝗯𝗶𝗮 & 𝗣𝗮𝗻𝗶𝗰 𝗔𝘁𝘁𝗮𝗰𝗸 𝗥𝗲𝗹𝗶𝗲𝗳 – 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (𝟭𝟱 𝗺𝗶𝗻)

This meditation is also available on my Podcast.

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My heart breaks when I see people who come to my channeling sessions struggling with panic, desperation about their life issues, and not being able to afford therapy.

So I felt called to create this meditation because basic mental health access should be free for everyone! Nobody has taught us how to regulate our emotions during extreme stress, and that has a damaging effect not only on our health & day to day life. But it also hinders our spiritual development. 𝗙𝗼𝗿, 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹.

𝗧𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗿𝗲𝗹𝗶𝗲𝗳 𝗙𝗔𝗦𝗧 & 𝗜𝗠𝗠𝗘𝗗𝗜𝗔𝗧𝗘𝗟𝗬! 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗶𝘁 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲, 𝗮𝗻𝘆𝘁𝗶𝗺𝗲.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:

✅ Simple Breathing Exercise: Calm your nervous system and regain control.

✅ Powerful Emotional Release: Allow yourself to feel, and watch your anxiety melt away.

✅ Identify & Heal Root Causes: Discover hidden emotions that may be fueling your fears.

✅ Unlock Inner Strength: Find the peace and clarity you need to move forward.

This meditation is perfect for you if you’re experiencing:

1. Phobias

2. Panic Attacks

3. Depression

4. Extreme Stress

5. Anxiety

Listen to it and start feeling better today!

P.S. This meditation is so effective, that you may even find solutions to your problems bubbling up to the surface! If you feel like crying, don’t hold back.

Do note however that if you are experiencing such extreme emotions frequently, a therapist & psychiatrist intervention is highly recommended.