What happens if you don’t take care of your emotions?
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
self care
Impact of Weight loss on self-esteem – My Personal Journey
Here’s my journey to weight-loss and gaining back my self esteem. There are so many ways to lose weight. But what matters is the one that works for you.