A Better Living site logo

Self-care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run. 

Here are a few tips to deal with chronic anxiety:

  • Talk to a friend who empathises with you, whenever you feel stressed. Or spend time with your loved ones.
  • Write down and vent your feelings and thoughts. Don’t hold back. Pour it out. Writing down also allows you to release pent-up stress and anxiety.
  • Food deeply affects what kind of chemicals are released in the body and the gut bacteria. Eat organic and natural food more throughout the day like raw salads or fruit smoothies (no sugar) because they balance the gut microbiome.
  • There are 20 different types of meditations that you can choose from and do at home. Do any one of them whenever you feel tense.
  • Try to be present with negative emotions instead of running away from them. And practice validating your emotions to get relief. This method is called emotional vipassana.

What kind of coping mechanism do you have to deal with stress? Drop your thoughts in the comments.

If you feel lost and need help in managing your emotions, book a call with me here: https://abetterliving.co/book-me/

#emotionalwellness #mentalhealth #emotionalhealth #takecare #innerstrength #wellness #personalgrowth #happiness #progressnotperfection #innerpeace  #wfh #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #workproblems #showupforyourself #psychologytips 

Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.

Facebook
Twitter
LinkedIn
WhatsApp
Pinterest
Reddit
Email
Tumblr
Nomura Lemurians

Mastering the body – Nomura Lemurians channeled message

23 August 2023

Summary:
We are going to show how your thoughts and emotions influence your body, create illnesses and lower your vibration. You cannot have spiritual development if your vibration is lowered. Once you master the body, it is equivalent to mastering the mind and the emotions. Which means both your mind and emotions are in peace and harmony.

Then the messages from the soul and also from other beings become clearer to hear. Because your mental body or mental aura is now not clouded with too many negative thoughts. So that other positive thoughts can manifest.

Take charge of your body and your physical and mental health. It is time to say goodbye to people who are toxic and negative and constantly make you feel bad about yourself. It is time to draw boundaries because we are going to show, how being in constant communion with people who put you down or bring you down or constantly make you feel bad is actually harmful for your health and also your daily work and life.

Your spirituality is not different from personal development. Which again is not very different from your relationship and how you go about in life. Everything is interconnected. So

once you learn how to master your emotions so you can master your thoughts. You can also do it the other way around – Mastering your thoughts so that you can master your emotions. Either way works fine.

We are going to show you many ways how you can stop illnesses from happening or even cure illnesses by simply working on your thoughts and emotions because these illnesses are created by you and they manifest because you are constantly thinking negatively about something or someone and feeling negative emotions.

Depending on your belief systems, it may take a few days and for some, a few years to manifest an illness. And this is a constant process. It chips away at the body very slowly depending on the intensity and the frequency of the negative thoughts and emotions.

So, this is going to be a lengthy session, a lengthy monologue – where we are going to cover first, the mechanism of how the illnesses are created, and then the ways to stop it from happening. Your spiritual development will be accelerated and it will also allow you to connect with other beings once you learn how to. Manage your thoughts and emotions and hence master the body.

Questions asked are posted in the comments because they did not fit in the description.

For upcoming channeling events, visit: https://shop.abetterliving.co/live-channeling-event

For a private channeling session, visit: https://abetterliving.co/private-channeling-by-moumita-paul/

Read More »