How do our emotions affect our work?
If you are feeling low, it will affect the work you do. We don’t often understand how our emotions have a direct impact on our workplace behaviour and performance.
Self-care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
Here are a few tips to deal with chronic anxiety:
What kind of coping mechanism do you have to deal with stress? Drop your thoughts in the comments.
If you feel lost and need help in managing your emotions, book a call with me here: https://abetterliving.co/book-me/
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If you are feeling low, it will affect the work you do. We don’t often understand how our emotions have a direct impact on our workplace behaviour and performance.
How you frame your sentences when you think a thought has an unconscious impact on you. Reframing the negative situation that you are facing is an extremely powerful tool to get out of it.
Are you facing difficulty sharing your opinion or feedback with someone? As to how their behavior or words are hurting you? I share a simple trick by which you can voice your concern without upsetting the person
“Follow your highest excitement” – Bashar
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