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Self-care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.Ā 

Here are a few tips to deal with chronic anxiety:

  • Talk to a friend who empathises with you, whenever you feel stressed. Or spend time with your loved ones.
  • Write down and vent your feelings and thoughts. Donā€™t hold back. Pour it out. Writing down also allows you to release pent-up stress and anxiety.
  • Food deeply affects what kind of chemicals are released in the body and the gut bacteria. Eat organic and natural food more throughout the day like raw salads or fruit smoothies (no sugar) because they balance the gut microbiome.
  • There are 20 different types of meditations that you can choose from and do at home. Do any one of them whenever you feel tense.
  • Try to be present with negative emotions instead of running away from them. And practice validating your emotions to get relief. This method is called emotional vipassana.

What kind of coping mechanism do you have to deal with stress? Drop your thoughts in the comments.

If you feel lost and need help in managing your emotions, book a call with me here: https://abetterliving.co/book-me/

#emotionalwellness #mentalhealth #emotionalhealth #takecare #innerstrength #wellness #personalgrowth #happiness #progressnotperfection #innerpeaceĀ  #wfh #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #workproblems #showupforyourself #psychologytipsĀ 

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How to improve a relationship with someone you hate | A Better Living

I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.

But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.

https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/

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realms of angel

Realms of angel – Archangel Michael channeled (trailor)

Full transmission: https://shop.abetterliving.co/realms-of-angels-archangel-michael

Summary:
The realm of the angels: What do we want from humanity? We are going to be very direct.

We have tried reaching out to many of you. And we have been misunderstood, misinterpreted, ignored, or doubted.

You are parts of us.

If you heard the transmission of the Arcturians talking about dimensions and your otherworldly presence, then you would know that you are like the cells in our organs. Because we are part of Source (God) and so are you. So metaphorically speaking, if you take an organ, like say the heart, the whole organ is made of many, many smaller cells. So you are our cells and we are the heart. We are the heart of Source’s body and we play an important role. When we give you this perspective, it will help you understand how important each one of you is to Source. Because you are part of Source and part of us.

That’s why you can connect with us.

If we were not part of you, then you wouldn’t have been able to connect with us at all. Some of you are connected to other non-angelic realms too. Very few of you. They are also part of Source, but they are not part of us. That’s why they cannot connect with us. They are more like cells of a different organ, like say the liver or the kidney.

They are still part of Source. But more representative of a different group of collective.

We as archangels govern the angelic kingdom so as to speak in your language.

And each one of us represents a specific vibration, which you have thoroughly misinterpreted in human terms. We are going to clarify those. And it makes it very easier for us to do so through this channel because this channel does not have many ideas or preconceived notions about angels. Thanks to her non-attachment to Christianity as a religion, she’s not familiar with our concept that much.

Which makes it easier for us to pass through certain information unfiltered. This is a problem we faced with other channelers who had strong belief systems about us. And hence, it becomes difficult to perpetuate the truth when their beliefs are filtering what we are sending.

We are going to talk about our realm. What do we do when we are not helping you? And what it’s like to be us- A glimpse into a day in our life.

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