5 Benefits of self-awareness – Part 1
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
Self-care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
Here are a few tips to deal with chronic anxiety:
What kind of coping mechanism do you have to deal with stress? Drop your thoughts in the comments.
If you feel lost and need help in managing your emotions, book a call with me here: https://abetterliving.co/book-me/
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Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
A superpower is a quality or capability in us that we are exceptionally good at. Most of you know it as your “life’s purpose”. It makes us feel powerful and “in our element”.
Have you not found your life’s purpose yet? In this video, I cover why we are not able to find our purpose and some simple steps as to how to find it.