Office problems? Book Me
Hello! I am an emotional wellness coach and I can help working professionals overcome workplace challenges and stress.
A lot of corporate professionals, like you, don’t know how to navigate situations like office politics, difficult managers or colleagues, burnout, overworking, focus and attention problems, self-doubts, imposter syndrome, communication challenges, can’t say NO to excess workload, etc.
If you are ready for a concrete path to a career that makes you feel incredible, then I can help you! Let’s fix those problems, and take control of your life & happiness with my one-on-one, online coaching.
I’m Moumita Paul, Founder & Coach of my holistic wellness company – A Better Living.
I have 15 years of experience at the corporate level of companies like Amazon, and Walt Disney. And an MBA from the Indian School of Business. Believe me when I say: I know what you’re going through!
My coaching is about finding the root cause of any issue, coming up with an action plan, and supporting you in achieving transformation. The results of working with me will look like this…
Average client satisfaction score: 8.88 out of 10.
Anxiety, anger, and sadness reduction by 80% in just one session
Wondering if this is right for you? No worries.. Book a FREE 45 minutes call with me!
We’ll have a chat to check if we’re a good fit for each other. If we identify a real need, we’ll discuss the possibility of a coaching journey together.
Don't let the fast-paced environment run your life. Create your own happiness at work.
Working with me (single session) looks like…
- 2-hour online, private coaching sessions (Video calls using Zoom or Google Meet)
- Session exercises & guided techniques to handle your challenges
- A realistic action plan to help you achieve your goals
- 100% Refund within 30 days for single sessions if you are not satisfied with my coaching.
- Check out the FAQs for more details before booking me.
My 1:1 Coaching is totally for you if you…
- Are left exhausted by office politics, difficult managers, teammates, or colleagues
- Find it hard to focus, distracted easily, and have a poor attention span
- Feel a lot of anger, frustration, resentment, and disappointment at work
- Overthinking the same issues repeatedly
- Can’t communicate your needs efficiently without upsetting people and don’t know how to say NO
- Burned out, overworked, poor work-life balance
- Imposter syndrome, self-doubts, unconfident, limiting beliefs
- Are ready to get to know yourself, and your needs on a deeper level and committed to being happy
How can we get self-doubt, lack of clarity, and impostor syndrome out of the way?
- By finding and releasing the limiting beliefs and past traumas that are holding you back
- Developing effective communication skills to get what you want easily
- Shadow work, parts integration, past life regression, ancestral trauma healing, inner child work
- Connecting with your ‘future self’ to see the limitless possibilities that you can achieve
- Turning challenges into opportunities by acknowledging your strengths and using them to your advantage
- Rooting your sense of self-worth in who you are instead of seeking other people’s validation
- Connecting with your Body Consciousness and Chakras to tap into your inner wisdom
And then the most fun part…
- Creating a bullet-proof strategy to move toward your dream life
- Realizing your dream life!
Choose Your Investment
Each coaching package contains:
- Coaching packages are a bundle of multiple sessions and the benefits are slightly different from a single session.
- One-on-one, private coaching, weekly or fortnightly, for the duration of the package. Conducted online over a video call. I am based out of India (IST timezone)
- Personalized and guided, self-help techniques that will last you a lifetime.
- Custom, easy-to-do action plan to help you achieve your goals.
- Exclusive chat support from me to your questions, feedback, or requests via Facebook messenger or Voxer, 5 days a week (barring holidays/vacations).
Read the FAQs before booking
Coaching is about creating behavior driven, permanent changes rather than only giving solutions.
I will ask you powerful questions to uncover root causes of your behaviour patterns. Which will cause powerful breakthroughs and transformations in the way you see your challenges. Because how we think about the challenges makes us react to them in a specific way. If you change the way you think, you will get different outcomes. Because your behaviour will change when your thinking changes.
You will notice significant changes in your fears, limiting beliefs, behaviours and thought processes. This will propels you to rapidly take specific actions that align with your value system and move towards your dream life.
While one session is sometimes all you need, most often time coaching is a minimum 1-2 months commitment to create significant, positive transformation in your life.
- We will identify the challenges in the session. Sometimes they are more complex than you think.
- Do some exercises in the session to solve some of them
- Help you with a strategy get what you want.
Then you would have to follow through with the actions after our session to create those changes in your life. Overall in my coaching,
- I will help you set, clarify and maintain focus on your goals
- I can identify & remove your limiting beliefs, blocks or fears which are holding you back
- I will help you establish solutions & strategies that work for you
- I will hold you accountable – for what you say you’re going to do
- I will encourage, support & believe in you even when you may not!
- Together we raise your self-awareness, and self confidence
I am not a career coach. But I can help you handle all your career challenges and goals except the following:
What I DON’T DO:
- Resume reviews
- Resume writing
- Career transition or switch
- Interview preparation
- Getting into ISB or exam preparation
- Mock interviews,
- Product management tips/hacks,
- Advice to freshers/students on getting a job
A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives. As a life coach, I specialise in emotional wellness.
I help you your trust inner wisdom instead of seeking external validation or solutions outside. It will help you build confidence that no matter what the challenge is, you can overcome it. And I will also guide you with the necessary steps you need to take to do that.
Mentoring is about advising others with one’s own experience of how a person overcame a challenge. That doesn’t work always because you are a unique individual with unique value systems, priorities and strengths. What will work for someone else will not work for you. Hence I don’t do mentoring.
Therapy: Emotional wellness coaching is not therapy either. Because I don’t need to know your past to help you with your present challenges. I can help you where ever you are stuck right now. If you need someone to simply hear you, empathize with you or vent, and not take any actions, then I’d highly recommend you seek therapy instead of coaching.
Each session is 2 hour long and conducted online over a video call. You need to have a stable internet connection. Come with a pen and paper or digital notepad.
We will deep dive into your situation, uncover hidden mental blocks and find solutions to your personal struggles. If we uncover any limiting belief or imposter syndrome, we will do a breakthrough session to help you release it. Other than this, you will get an action plan to track your progress towards your personal goals. Your feelings & situation will improve significantly when you follow that.
Depending on your situation, you may also get some more resources like audio, links, PDFs, etc. You will decide the action plan that aligns with your core values that will help you overcome your challenges. And I will guide you in that at every step. Then you need to do the things we agreed upon in the action plan after the session for the best results.
All my sessions are conducted online over zoom calls or google meet. My clientale is located globally and it saves them the hassle of traveling. It also allows them to do early morning or late night coaching calls with me from the comforts of their home when they have a busy day at work.
Not always. It depends on the problem and your goals. Sometimes you may just need one session to notice tremendous transformations in your life. Other times you need a planned approach to make certain important changes in your life, for which you may need a coaching package (multiple sessions). This can be discussed in our discovery call.
- You need to fill up the intake form before you come for the session. It will save us some time in the session. Because you would not have to explain your problems. I would know them from your intake form. If you haven’t received your intake form, reach out to me at [email protected].
- You need to bring a pen and paper because we might do some exercises in the session to help you. Digital notepads are also okay to use.
- Try being in a place where you have privacy, can talk freely and will not be disturbed.
- Also please come on time.
- Phone must be on silent mode or out of sight.
Single session have 100% refund guarantee within 30 days if you are not satisfied. Coaching packages have no refunds. If you are not satisfied with the sessions in a coaching package, you need to honestly communicate that to me so that I can make the appropriate changes for you and to your action plan. Please check the cancellation and refund policy before making any purchase.
While individual sessions are good for one time problems, coaching is for long term goals and transformations. You need guidance, constant support and an coach who can hand hold you accountable in your journey and deliver the results that you seek.
In one session we can only identify the root cause of the problem you want to solve and have a general action plan as to how to approach it. But in a coaching package, I will hold you accountable when you are procrastinating and help you when you meet a hurdle while following the action plan. Sometimes you may need a change in your action plan, or need a boost of encouragement when you feel low. You also get full access to me via Facebook Messenger chat and can reach out to me with your questions anytime.
In a coaching package, I will keep you accountable to stay true to your purpose and help you finally achieve your goals. By the end of the 1-2 months of coaching, you will notice transformation in yourself and your life.
Coaching package prices are different from 1:1 sessions and are customised based on your unique goals. Coaching packages typically have 4 sessions (spaced across 1 to 2 months), or 6 sessions (3 months) or 12 sessions (6 months) bundled. I am also open to custom number of sessions. Each session is 2 hour long. Set up a free intro call to understand the right coaching package for you. Or contact me at [email protected]