Too much work pressure? How to manage your day

overwhelmed with work

Do you have too much work pressure? Too many things piling up on your plate? And you are always ‘responding’ to things happening to you instead of ‘taking charge’? Then this podcast episode is for you. Here I have shared a few simple techniques which helped me manage my workload. You will stop feeling overwhelmed and start getting back the control of your life.

How to stop feeling upset

how to stop feeling upset with text

Have you been upset lately? You can overcome that sadness permanently by using the Socratic questioning technique. In this podcast, you will find some powerful, effective, and healing techniques taught by Teal Swan, Evette Rose, and Byron Katie. This will help you battle your negative thinking patterns and self-sabotaging mindset.

How to avoid disappointments – Podcast

avoid disappointment

When our needs are not met, we get disappointed or upset. But nobody tells us how to avoid disappointments in the first place. All disappointments can be avoided if we can manage our expectations correctly. Here I will discuss my own framework that has worked successfully for me.