What is happiness?
Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.
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7 Signs of emotional wellness – Part 4
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state
7 Signs of Emotional Wellness – Part 2
The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself.
How do our emotions affect our work?
If you are feeling low, it will affect the work you do. We don’t often understand how our emotions have a direct impact on our workplace behaviour and performance.
7 Signs of emotional wellness – Part 3
The state of flow is one of the signs of emotional wellness. When you are languishing or worrying about things, it becomes very difficult to enter this state.
Be the change you want to see in others
When people don’t change, then ask yourself- what changes can I bring in myself to change the situation? If no amount of changes in yourself are making any difference,
5 Benefits of Self Awareness – Part 2
The benefits of self awareness are many, but to name a few would be-
* Better communication.
* Being better able to manage and regulate your emotions.
7 Signs of emotional wellness – Part 1
If you are wondering whether you are doing emotionally well or not, look out for these 7 signs.
5 Benefits of self-awareness – Part 1
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
How to receive negative feedback from your boss?
It’s impossible to improve your performance and develop better at your craft without receiving constructive feedback. Fortunately, you have the option of how to deal with unfavourable feedback now