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How to solve a problem using self-talk
Are you stuck trying to find a solution to a problem? Here’s a research-backed, simple way to hack into your brain and solve it.
How to develop emotional resilience – Part 1
Emotional resilience is a way to bounce back to positive mindset from an upsetting situation. The techniques described here are the easiest way to do so.
7 Signs of Emotional Wellness – Part 2
The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself.