Researchers in New Zealand have noted that writing about stressful events helps patients make sense of tragedy, reduce their distress and heal faster.
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better. It assists you in gaining understanding about your issues, and you may find solutions on your own.
You can also say that Journaling is a method of self-education and self-healing.
Some famous personalities who gave importance on journaling are-
But why are people involved in journaling?
To know how writing things down can help people, watch this video.
Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
Then this podcast interview is a must-watch for you. I interviewed Huenu Solsona in February 2025 to share some helpful tips for new channelers to set up their channeling business. She is the founder of Orykl, the marketplace for channelers and spiritual service providers, where you can get your services listed and find new clients.
I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.
But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.
https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/
People often don’t complain about toxicity at workplace because they are afraid of retaliation. It’s very important as HRs or managers that we pay attention to the signs of declining emotional health of the employee.