Be the change you want to see in others
When people don’t change, then ask yourself- what changes can I bring in myself to change the situation? If no amount of changes in yourself are making any difference,
Researchers in New Zealand have noted that writing about stressful events helps patients make sense of tragedy, reduce their distress and heal faster.
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better. It assists you in gaining understanding about your issues, and you may find solutions on your own.
You can also say that Journaling is a method of self-education and self-healing.
Some famous personalities who gave importance on journaling are-
But why are people involved in journaling?
To know how writing things down can help people, watch this video.
Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
When people don’t change, then ask yourself- what changes can I bring in myself to change the situation? If no amount of changes in yourself are making any difference,
Do you often get angry at others? So this video is how I handle a situation when I get angry these days.
If you are feeling low, it will affect the work you do. We don’t often understand how our emotions have a direct impact on our workplace behaviour and performance.