Are you facing difficulty sharing your opinion or feedback with someone? As to how their behavior or words are hurting you? Especially when you also dislike that person? In this video, I share a simple trick by which you can voice your concern without upsetting the person. And also how you can take the discussion forward without being feeling stuck or unheard.
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What is happiness?
Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.
7 Signs of emotional wellness – Part 4
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state
What happens if you don’t take care of your emotions?
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.