This free, guided meditation helps you release anger fast, wherever you are, without needing to sit still or close your eyes. You can do this meditation anywhere & anytime while walking, driving, or even gardening.

Listen On My Podcast | Listen on the InsightTimer Meditation App

Discover a powerful 3-step method:

1. Breathe it out: Release pent-up emotions with a simple breathing technique.

2. Forgive yourself: Let go of self-blame and find peace.

3. Love yourself: Embrace the parts of you that created the anger.

4. Heal emotional & physical pain: By addressing the root cause of your anger.

5. Find solutions naturally: Gain clarity and fresh perspectives after reaching a neutral state.

This meditation is 100% effective if you stick with it till the end. If you feel like crying, don’t hold back. Allow yourself to cry. It will neutralize your anger. Start feeling empowered!