Emotional resilience is also known as the ability to remain balanced, emotionally stable, and calm in difficult circumstances. Sometimes it’s not even about the event or other people, which is upsetting. Sometimes it is about you. In this part of the 13-part series, I discuss what causes you to go out of balance. You don’t need to feel bad about yourself. There is a way out.
Podcast link mentioned in the video: How to stop feeling upset
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The fear of trusting people is not a secret now, it is a common phobia.
Oftentimes, it has happened to us that we trust people and what they say but it turns out to be something else. This way it becomes difficult for us to trust people and their words even if they are right