Emotional resilience is also known as the ability to remain balanced, emotionally stable, and calm in difficult circumstances. Sometimes it’s not even about the event or other people, which is upsetting. Sometimes it is about you. In this part of the 13-part series, I discuss what causes you to go out of balance. You don’t need to feel bad about yourself. There is a way out.
Podcast link mentioned in the video: How to stop feeling upset
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Are you resisting moving on? Do you still feel stuck in a bad situation? Or with negative people just because they have helped you in some way in the past? In this video, I share some key insights about such situations so that you get over them and find some peace.
Emotional resilience is a way to bounce back to positive mindset from an upsetting situation. The techniques described here are the easiest way to do so.
I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.
But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.
https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/
Heal Your Mind, Body and Soul
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