Emotional stability or emotional resilience is the ability to remain calm and positive even in the face of adversity. Being the planner that I am, I always used to get very upset whenever my plans wouldn’t work out the way I wanted them to. Or that I did not get what I desired. In this part, I share how to look at such an unexpected turn of events and use the situation to your advantage.
Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:
Part 1: General framework of how to develop emotional balance during an upsetting situation.
Part 2: The relation between the laws of attraction and toxic people entering your life.
Part 3: Why do other people treat us badly and how to understand them.
Part 4: How to correct our own perceptions about negative events.
Part 5: Another reason why you may experience the worst kind of situation.
Part 6: How to look at a situation when your plans don’t work out.
Part 7: Hero origin stories from difficult life circumstances.
I channeled the answer to what ‘beliefs’ are biologically speaking. This is a detailed explanation of how you create beliefs and what exactly they are, chemically speaking.
In this part of the 13-part series, I discuss what causes you to go out of balance. Emotional resilience is he ability to remain emotionally calm, and stable in difficult circumstances.