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People often don’t complain about toxicity at the workplace because they are afraid of retaliation. It’s very important for HRs or managers that we pay attention to the signs of the declining emotional health of the employee. Simple exercising or walking 10,000 steps is not enough!

Because stress & anxiety not only affects their work, productivity and performance but also their personal life and physical/mental health. Most people are afraid to talk about their stress, anxiety, or frustrations at work because of multiple reasons covered in the video.

So how do you care about your employee’s mental health? Would love to hear some interesting stories in the comments.

#emotionalwellness #mentalhealth #emotionalhealth #takecare #innerstrength #wellness #personalgrowth #happiness #progressnotperfection #innerpeace  #wfh #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #workproblems #showupforyourself

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Why do negative patterns repeat in your life?

3 July 2022

There was a time in the past when I often wondered why I attract the same kind of negative circumstances in my life. It’s as if I noticed a pattern repeating itself and I felt frustrated, angry, and helpless because I didn’t know how to change it. For you, it could look like changing a job only to find the same kind of nonsense repeating in the new job you joined. Or it could look like you are getting attracted to the same type of romantic partner who leaves you feeling broken.

The best part is you don’t have to go through what I did without knowing how to stop it. Here’s the link to the free podcast where I share how to replace a negative belief responsible for the repeating patterns with a positive one: https://abetterliving.co/how-to-stop-feeling-upset/

#patterns #dejavu #limitingbeliefs #intentionalliving #selfawareness #discoveryourself #selfawarenessjourney #selfdiscoveryjourney #selfawarenessiskey #rediscoveryourself #selfimprovement #mindset #lifeguidance #connectwithyourself #wfh #corporate #explore #9to5 #relatable #office #work #millenials #worklife #selfdiscovery #lifecoach #workplace #coach

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How to develop emotional resilience – Part 10

20 May 2022

When is the last time you looked positively at an upsetting situation that happened in your life? Probably not quite often, and that is okay because we are upset. What we don’t often realize is how those challenging events prepare us for something better. Steve Jobs was expelled from his own company by the very people he had hired. But that’s how he founded Pixar after that.
In this video, I shared another way to look at challenging situations in your life so that it gives you hope and you are able to move on.

#selfdiscoverycoach #emotionalresilience #toughness #emotionalstability #motivation #inspiration #feelingsad #mindsetcoach #mindsetadvisor #lifeguidance #innerstrength #intentionalliving #selfreflection #lifepurpose #believeinyourself #lifelessons #mindsetiseverything #personalgrowth #motivationalposts #inspirationoftheday #selfimprovement #improveyourlife

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