Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that. Germans have 7 different words just to define different feelings of happiness!
Happiness can be a stable, sustainable state for longer periods of time if you know which version of it to feel.
Do you often feel happy? It’s perfectly okay to say NO, as much as it is to say YES.
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Imposter syndrome is extreme self-doubt that makes you feel like a fraud. In this video, I discuss some relational techniques to tackle this.
Emotional resilience means being calm during upsetting events and not feeling upset about them. Rejections are not easy to handle. So how do you handle such situations?
Emotional stability or resilience is the ability to remain calm and positive even in the face of adversity. Being the planner that I am, I always used to get very upset whenever my plans wouldn’t work out the way I wanted them to.
“Follow your highest excitement” – Bashar
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