Here’s another meaning you can give to a challenging event that happened in your life. Giving positive meanings to negative situations allow you to move on without feeling guilty or upset about it. This is the last video of the 14-part series on building emotional resilience. I hope you enjoyed them! 

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heart chakra meditation

Open Your Heart – Free Heart Chakra Meditation

Opening the heart chakra is crucial for opening the crown chakra and in spiritual development. The heart is the seat of the soul and we will teach you how to connect with your heart chakra’s consciousness for receiving daily guidance from your soul. Yes, we mean it literally! If you do it correctly, you will experience the bodily sensation of divine bliss & peace for the first time in your life!

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