The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself. Positive emotional wellness allows you to assign a positive meaning to a negative experience and move on. You are able to let go of regrets, hurt feelings, guilt, etc comparatively faster as opposed to someone who doesn’t know how to maintain emotional health.
Emotionally healthy people can stay in a positive emotional state for either longer periods of time or more frequently.
The entire process of how to assign a positive meaning to a negative circumstance and moving on is covered in my Emotional resilience series: https://abetterliving.co/how-to-move-on-from-an-upsetting-situation-part-14/
Do you take care of your emotional health?
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Here’s another meaning you can give to a challenging event that happened in your life. Giving positive meanings to negative situations allow you to move on without feeling guilty or upset about it.
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.