A Better Living site logo

The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself. Positive emotional wellness allows you to assign a positive meaning to a negative experience and move on. You are able to let go of regrets, hurt feelings, guilt, etc comparatively faster as opposed to someone who doesnā€™t know how to maintain emotional health.

Emotionally healthy people can stay in a positive emotional state for either longer periods of time or more frequently.

The entire process of how to assign a positive meaning to a negative circumstance and moving on is covered in my Emotional resilience series: https://abetterliving.co/how-to-move-on-from-an-upsetting-situation-part-14/

Do you take care of your emotional health?Ā 

.

.

.

.

.

#emotionalwellness #psychologytips #chooseyourself #innerpeace #lettinggo #moveon Ā #mindfulness #mindset #mentalhealth #selfawarenessiskey #rediscoveryourself #happiness #connectwithyourself #selfimprovement #wfhtips #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #remote

Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.

Facebook
Twitter
LinkedIn
WhatsApp
Pinterest
Reddit
Email
Tumblr

How to not feel upset during bad events – Part 13

Are you resisting moving on? Do you still feel stuck in a bad situation? Or with negative people just because they have helped you in some way in the past? In this video, I share some key insights about such situations so that you get over them and find some peace.

Read More Ā»