The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself. Positive emotional wellness allows you to assign a positive meaning to a negative experience and move on. You are able to let go of regrets, hurt feelings, guilt, etc comparatively faster as opposed to someone who doesn’t know how to maintain emotional health.
Emotionally healthy people can stay in a positive emotional state for either longer periods of time or more frequently.
The entire process of how to assign a positive meaning to a negative circumstance and moving on is covered in my Emotional resilience series: https://abetterliving.co/how-to-move-on-from-an-upsetting-situation-part-14/
Do you take care of your emotional health?
.
.
.
.
.
#emotionalwellness #psychologytips #chooseyourself #innerpeace #lettinggo #moveon #mindfulness #mindset #mentalhealth #selfawarenessiskey #rediscoveryourself #happiness #connectwithyourself #selfimprovement #wfhtips #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #remote
Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
If you want to stay positive, and hopeful and manage your negative emotions effectively, then this is a must-watch video. I am creating this 8-part,
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better.
Are you stuck trying to find a solution to a problem? Here’s a research-backed, simple way to hack into your brain and solve it.
“Follow your highest excitement” – Bashar
Copyright © 2023 All rights reserved.