The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself. Positive emotional wellness allows you to assign a positive meaning to a negative experience and move on. You are able to let go of regrets, hurt feelings, guilt, etc comparatively faster as opposed to someone who doesn’t know how to maintain emotional health.
Emotionally healthy people can stay in a positive emotional state for either longer periods of time or more frequently.
In this part of the 13-part series, I discuss what causes you to go out of balance. Emotional resilience is he ability to remain emotionally calm, and stable in difficult circumstances.
Self care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.