7 Signs of Emotional Wellness – Part 2

The most important signs of emotional wellness are how well you cope with regrets, and mistakes, and forgiving yourself. Positive emotional wellness allows you to assign a positive meaning to a negative experience and move on. You are able to let go of regrets, hurt feelings, guilt, etc comparatively faster as opposed to someone who doesn’t know how to maintain emotional health.

Emotionally healthy people can stay in a positive emotional state for either longer periods of time or more frequently.

The entire process of how to assign a positive meaning to a negative circumstance and moving on is covered in my Emotional resilience series: https://abetterliving.co/how-to-move-on-from-an-upsetting-situation-part-14/

Do you take care of your emotional health? 

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How to develop emotional resilience – Part 11

Here’s another positive meaning that you can give to challenging situations. This will help you focus on how to move forward, instead of feeling stuck. Not all situations can have the same meaning for you. Check out the other parts of this series too to understand and apply the other meanings in your life circumstances.

Read More »

What is happiness?

Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.

Read More »

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