How you frame your sentences when you think a thought has an unconscious impact on you. Reframing the negative situation that you are facing is an extremely powerful tool to get out of it. Turn your thoughts into statements like ‘I choose to feel upset about it because it is serving me in some way”. This will suddenly make you pause and question why do you continue to want to be upset in the first place. And how it is helping you. Sometimes I hear things like this from my client: “I chose to be upset because it reminds me never to do this mistake again”. In situations like this, you have to find an alternate method to amend your mistakes instead of beating yourself up over and over again. Watch this video to know another way you can reframe a negative situation in order to move on.
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