What is happiness?
Most often we think happiness to be one type of feeling that is transient highly elevating emotional state But it s not quite that <
Most often we think happiness to be one type of feeling that is transient highly elevating emotional state But it s not quite that <
Another sign of emotional wellness is you don t stay in any negative emotion for longer periods of time You are able to bounce back
Self care is important for emotional wellness Chronic stress and fear can eventually lead to anxiety Which if allowed to fester and grow becomes a
The most important signs of emotional wellness are how well you cope with regrets and mistakes and forgiving yourself
If you are feeling low it will affect the work you do We don t often understand how our emotions have a direct impact on
People often don t complain about toxicity at workplace because they are afraid of retaliation It s very important as HRs or managers that we
The state of flow is one of the signs of emotional wellness When you are languishing or worrying about things it becomes very difficult to
When people don t change then ask yourself what changes can I bring in myself to change the situation If no amount of changes in
The benefits of self awareness are many but to name a few would be
Better communication
Being better able to manage
If you are wondering whether you are doing emotionally well or not look out for these 7 signs