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Many people hesitate to say no, even when they are overworked, overbooked, or simply too preoccupied to take on any additional responsibilities. You are not alone if you are struggling with this. 

You may hesitate to say no because

  • You don’t want to upset others.
  • You don’t want to feel guilty.
  • You believe you can handle it.
  • You are a people-pleaser.

However, it is important to understand how to say ‘No’ to others. There is absolutely nothing wrong with saying ‘NO’ to others whenever necessary. 

These 3 steps will help you say “NO” to others. These 3 steps will help you say No to others and stop pleasing people.

Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.

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How to develop emotional resilience – Part 10

When is the last time you looked positively at an upsetting situation that happened in your life? Probably not quite often, and that is okay because we are upset. What we don’t often realize is how those challenging events prepare us for something better. Steve Jobs was expelled from his own company by the very people he had hired. But that’s how he founded Pixar after that.
In this video, I shared another way to look at challenging situations in your life so that it gives you hope and you are able to move on.

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