Many people hesitate to say no, even when they are overworked, overbooked, or simply too preoccupied to take on any additional responsibilities. You are not alone if you are struggling with this. 

You may hesitate to say no because

  • You don’t want to upset others.
  • You don’t want to feel guilty.
  • You believe you can handle it.
  • You are a people-pleaser.

However, it is important to understand how to say ‘No’ to others. There is absolutely nothing wrong with saying ‘NO’ to others whenever necessary. 

These 3 steps will help you say “NO” to others. These 3 steps will help you say No to others and stop pleasing people.

Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.

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How to develop emotional resilience – Part 11

Here’s another positive meaning that you can give to challenging situations. This will help you focus on how to move forward, instead of feeling stuck. Not all situations can have the same meaning for you. Check out the other parts of this series too to understand and apply the other meanings in your life circumstances.

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