Many people hesitate to say no, even when they are overworked, overbooked, or simply too preoccupied to take on any additional responsibilities. You are not alone if you are struggling with this. 

You may hesitate to say no because

• You don’t want to upset others.

• You don’t want to feel guilty.

• You believe you can handle it.

• You are a people-pleaser.

However, it is important to understand how to say ‘No’ to others. There is absolutely nothing wrong with saying ‘NO’ to others whenever necessary. 

These 3 steps will help you say “NO” to others. These 3 steps will help you say No to others and stop pleasing people.