Emotional resilience is a way to bounce back to a positive mindset from an upsetting situation. Developing ‘Emotional resilience’ has been one of the most challenging yet satisfying exercises of my life. Stress was the most regular denominator that would plague me day after day over just one thing that didn’t go as per my expectation. It’s easy to say that don’t have any expectations to avoid disappointments. But how many people can actually do that successfully?
After doing a lot of research in science, spirituality, and psychiatry, I found 13 reasons why unsettling things can happen in our lives and how to manage our emotions in such a way so that we are not stressed for longer periods of time. We cannot avoid unexpected events upsetting us. But we can learn how to bounce back from it quickly. In part one of this video, I discuss the tools I use to manage my stress which could help you too. In the upcoming parts, I will share the 13 reasons in each part in greater detail.
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Balance your divine energies and find happiness within! Archangel Michael brings a fresh perspective on what is divine love, light, and power and what happens when you have these three aspects balanced or imbalanced in you.
Opening the heart chakra is crucial for opening the crown chakra and in spiritual development. The heart is the seat of the soul and we will teach you how to connect with your heart chakra’s consciousness for receiving daily guidance from your soul. Yes, we mean it literally! If you do it correctly, you will experience the bodily sensation of divine bliss & peace for the first time in your life!
Being sexually abused in her childhood, stuttering and being laughed at, losing her father at the age of 11, and facing racial discrimination, Bola’s journey speaks of her immense strength. Allow me to present my first podcast interview of the Ascension Program series. My guest of honor is Bola Abimbola, who talks about how to build a healthy self worth (and why it is important for spiritual growth).
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