How to say ‘No’ to someone ?
Many people hesitate to say no, even when they are overworked, overbooked, or simply too preoccupied to take on any additional responsibilities. You are not alone if you are struggling with this.
Emotional stability or emotional resilience is the ability to remain calm and positive even in the face of adversity. Being the planner that I am, I always used to get very upset whenever my plans wouldn’t work out the way I wanted them to. Or that I did not get what I desired. In this part, I share how to look at such an unexpected turn of events and use the situation to your advantage.
Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:
Part 1: General framework of how to develop emotional balance during an upsetting situation.
Part 2: The relation between the laws of attraction and toxic people entering your life.
Part 3: Why do other people treat us badly and how to understand them.
Part 4: How to correct our own perceptions about negative events.
Part 5: Another reason why you may experience the worst kind of situation.
Part 6: How to look at a situation when your plans don’t work out.
Part 7: Hero origin stories from difficult life circumstances.
Part 8: How to be calm in the face of rejection
Part 9: How to be resilient in the face of failure
Part 10: In the face of challenging circumstances, assign this meaning.
Part 11: How to stop feeling stuck about a challenging event
Part 12: How to view challenges as growth opportunities
Part 13: How to move on from a negative person or situation
Part 14: The final part on how to find a positive meaning in negative events
Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
Many people hesitate to say no, even when they are overworked, overbooked, or simply too preoccupied to take on any additional responsibilities. You are not alone if you are struggling with this.
In this part of the 13-part series, I discuss what causes you to go out of balance. Emotional resilience is he ability to remain emotionally calm, and stable in difficult circumstances.
how you are creating the reality, mechanically speaking, and moving through different parallel realities, mechanically speaking.
So that you understand how much power you have to change the negative circumstances that you are experiencing.