Self-care is important for emotional wellness. Chronic stress and fear can eventually lead to anxiety. Which, if allowed to fester and grow, becomes a full-fledged depression in the long run.
Here are a few tips to deal with chronic anxiety:
What kind of coping mechanism do you have to deal with stress? Drop your thoughts in the comments.
If you feel lost and need help in managing your emotions, book a call with me here: https://abetterliving.co/one-on-one-coaching/
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These are NOT Archangel Uriel, Chamuel, Jophiel, or Zadkiel as mentioned in religious texts! Discover how they change with our galaxy’s trajectory and why.
I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.
But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.
https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/
There was a time in the past when I often wondered why I attract the same kind of negative circumstances in my life. It’s as if I noticed a pattern repeating itself and I felt frustrated, angry, and helpless because I didn’t know how to change it. For you, it could look like changing a job only to find the same kind of nonsense repeating in the new job you joined. Or it could look like you are getting attracted to the same type of romantic partner who leaves you feeling broken.
The best part is you don’t have to go through what I did without knowing how to stop it. Here’s the link to the free podcast where I share how to replace a negative belief responsible for the repeating patterns with a positive one: https://abetterliving.co/how-to-stop-feeling-upset/
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