Researchers in New Zealand have noted that writing about stressful events helps patients make sense of tragedy, reduce their distress and heal faster.
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better. It assists you in gaining understanding about your issues, and you may find solutions on your own.
You can also say that Journaling is a method of self-education and self-healing.
Some famous personalities who gave importance on journaling are-
But why are people involved in journaling?
To know how writing things down can help people, watch this video.
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In this session, I vocally channeled the Arcturian council to answer questions posted below. The Arcturians are 9th-dimensional beings from the star system of Arcturus. I enter a trance state and the messages from them come through my voice.
Emotional calmness is the adaptability to accept tough situations in life. When terrible things happen in your life, it is a sign that you are moving towards the light. In this 13-part video, I explain one of the reasons why you are experiencing such darkness, which can change your perspective on how you look at hardship.
I channeled E.T.s Hans & Sheila again! This time this jovial twins talk about how you can prepare you for open contact with extraterrestrials like them!