Researchers in New Zealand have noted that writing about stressful events helps patients make sense of tragedy, reduce their distress and heal faster.
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better. It assists you in gaining understanding about your issues, and you may find solutions on your own.
You can also say that Journaling is a method of self-education and self-healing.
Some famous personalities who gave importance on journaling are-
But why are people involved in journaling?
To know how writing things down can help people, watch this video.
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According to one study, 96% of adults say they have an internal voice. This may happen when thinking through ideas, when debating decisions, or when in need of a pep talk.
If you want to stay positive, and hopeful and manage your negative emotions effectively, then this is a must-watch video. I am creating this 8-part,
Imposter syndrome is extreme self-doubt that makes you feel like a fraud. In this video, I discuss some relational techniques to tackle this.