Be the change you want to see in others
When people don’t change, then ask yourself- what changes can I bring in myself to change the situation? If no amount of changes in yourself are making any difference,
5 Benefits of Self Awareness – Part 2
The benefits of self awareness are many, but to name a few would be-
* Better communication.
* Being better able to manage and regulate your emotions.
7 Signs of emotional wellness – Part 1
If you are wondering whether you are doing emotionally well or not, look out for these 7 signs.
5 Benefits of self-awareness – Part 1
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
Why do negative patterns repeat in your life?
There was a time in the past when I often wondered why I attract the same kind of negative circumstances in my life. It’s as if I noticed a pattern repeating itself and I felt frustrated, angry, and helpless because I didn’t know how to change it. For you, it could look like changing a job only to find the same kind of nonsense repeating in the new job you joined. Or it could look like you are getting attracted to the same type of romantic partner who leaves you feeling broken.
The best part is you don’t have to go through what I did without knowing how to stop it. Here’s the link to the free podcast where I share how to replace a negative belief responsible for the repeating patterns with a positive one: https://abetterliving.co/how-to-stop-feeling-upset/
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How to receive negative feedback from your boss?
It’s impossible to improve your performance and develop better at your craft without receiving constructive feedback. Fortunately, you have the option of how to deal with unfavourable feedback now
How to give feedback to Employees ?
Feedback is an important aspect of performance management and a powerful tool for increasing employee engagement.
Top reason why should talk to yourself out loud
According to one study, 96% of adults say they have an internal voice. This may happen when thinking through ideas, when debating decisions, or when in need of a pep talk.
Unleash the power of self-healing & problem-solving using journaling
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better.
How to trust others ?
The fear of trusting people is not a secret now, it is a common phobia.
Oftentimes, it has happened to us that we trust people and what they say but it turns out to be something else. This way it becomes difficult for us to trust people and their words even if they are right