How you frame your sentences when you think a thought has an unconscious impact on you. Reframing the negative situation that you are facing is an extremely powerful tool to get out of it. Turn your thoughts into statements like ‘I choose to feel upset about it because it is serving me in some way”. This will suddenly make you pause and question why do you continue to want to be upset in the first place. And how it is helping you. Sometimes I hear things like this from my client: “I chose to be upset because it reminds me never to do this mistake again”. In situations like this, you have to find an alternate method to amend your mistakes instead of beating yourself up over and over again. Watch this video to know another way you can reframe a negative situation in order to move on.
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Here is the complete set of all the parts on emotional resilience. Each covers a different reason of why bad things happen and how to overcome them:
Part 1: General framework of how to develop emotional balance during an upsetting situation.
Part 2: The relation between the laws of attraction and toxic people entering your life.
Part 3: Why do other people treat us badly and how to understand them.
Part 4: How to correct our own perceptions about negative events.
Part 5: Another reason why you may experience the worst kind of situation.
Part 6: How to look at a situation when your plans don’t work out.
Part 7: Hero origin stories from difficult life circumstances.
Part 8: How to be calm in the face of rejection
Part 9: How to be resilient in the face of failure
Part 10: In the face of challenging circumstances, assign this meaning.
Part 11: How to stop feeling stuck about a challenging event
Part 12: How to view challenges as growth opportunities
Part 13: Upcoming
Part 14: Upcoming
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In this part of the 13-part series, I discuss what causes you to go out of balance. Emotional resilience is he ability to remain emotionally calm, and stable in difficult circumstances.
When we analyse visual data of writing rather than thinking silently, our cognition such as decision making, critically looking at a situation, and short-term memory functions better.
Summary:
We are going to show how your thoughts and emotions influence your body, create illnesses and lower your vibration. You cannot have spiritual development if your vibration is lowered. Once you master the body, it is equivalent to mastering the mind and the emotions. Which means both your mind and emotions are in peace and harmony.
Then the messages from the soul and also from other beings become clearer to hear. Because your mental body or mental aura is now not clouded with too many negative thoughts. So that other positive thoughts can manifest.
Take charge of your body and your physical and mental health. It is time to say goodbye to people who are toxic and negative and constantly make you feel bad about yourself. It is time to draw boundaries because we are going to show, how being in constant communion with people who put you down or bring you down or constantly make you feel bad is actually harmful for your health and also your daily work and life.
Your spirituality is not different from personal development. Which again is not very different from your relationship and how you go about in life. Everything is interconnected. So
once you learn how to master your emotions so you can master your thoughts. You can also do it the other way around – Mastering your thoughts so that you can master your emotions. Either way works fine.
We are going to show you many ways how you can stop illnesses from happening or even cure illnesses by simply working on your thoughts and emotions because these illnesses are created by you and they manifest because you are constantly thinking negatively about something or someone and feeling negative emotions.
Depending on your belief systems, it may take a few days and for some, a few years to manifest an illness. And this is a constant process. It chips away at the body very slowly depending on the intensity and the frequency of the negative thoughts and emotions.
So, this is going to be a lengthy session, a lengthy monologue – where we are going to cover first, the mechanism of how the illnesses are created, and then the ways to stop it from happening. Your spiritual development will be accelerated and it will also allow you to connect with other beings once you learn how to. Manage your thoughts and emotions and hence master the body.
Questions asked are posted in the comments because they did not fit in the description.
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