This is part 2 of the video and explores 2 of the 5 benefits of becoming more self-aware. The benefits of self-awareness are many, but to name a few would be-
* Better communication.
* Being better able to manage and regulate your emotions.
* Better decision-making skills.
* Improved relationships.
* Higher levels of happiness.
* More confidence.
* Better job satisfaction.
* Better leadership skills.
I discuss the most important ones in the video which are absolutely critical in improving your connection with yourself and others.
Do you believe this would improve your life? Comment ‘Yes’ if you do. If you need help in self-awareness and discovering your true potential, book a free, exploratory call with me here: https://abetterliving.co/one-on-one-coaching/
Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state
I channeled the answer to what ‘beliefs’ are biologically speaking. This is a detailed explanation of how you create beliefs and what exactly they are, chemically speaking.