Another sign of emotional wellness is you don’t stay in any negative emotion for longer periods of time. You are able to bounce back into a neutral or relaxed state faster compared to your past. This is the last part of the series on emotional wellness.
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The top reason for our frustrations is that we view things from only one perspective. So, in this video, I share another meaning to give to start feeling better when you are facing frustrating experiences.
The state of flow is one of the signs of emotional wellness. When you are languishing or worrying about things, it becomes very difficult to enter this state.
Most of us are advised to tackle the most challenging task first. But that may not be the best way to prioritise your tasks.
“Follow your highest excitement” – Bashar
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