Emotional resilience is a way to bounce back to positive mindset from an upsetting situation. The techniques described here are the easiest way to do so.
Have you been upset lately? You can overcome that sadness permanently by using the Socratic questioning technique. In this podcast, you will find some powerful, effective, and healing techniques taught by Teal Swan, Evette Rose, and Byron Katie. This will help you battle your negative thinking patterns and self-sabotaging mindset.