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Results of coaching with Moumita

"Her approach was direct, focused, and provided actionable solutions. I also managed to work through my emotions."

Gargi Pednekar

"I realized that I am creating a situation in my head that doesn't exist. She helped me get clarity of thought and find a larger goal.""

Jason Surguine

"The future self exercise aligned me with who I am. I felt heard, understood and seen. It makes me trust Moumita even more."

Diana Foreman
Moumita Paul

100% Increase in Self Esteem

Release Self doubts, Imposter Syndrome, and Limiting beliefs. Boost trust in self.

86% Reduction in Anxiety & Anger

Release negative emotions in just one session. Master your emotional response to triggers

60% Improvement in Relationships

Remove relationship stressors. Say 'NO' to unfair demands with compassion.

Success Metrics

How do we measureSuccess

How will you know that our coaching actually helped you? It’s not about simply feeling good. It’s about behavior change and transforming life. We use the following ways to measure the successful outcomes of our coaching.

Emograph

Measuring emotions

We score the emotions both at the start of the session and at the end. You can see the remarkable drop in the client's negative emotions in the graph above.

Shift in behavior

We note your behaviours when you came to us with a problem (e.g. avoidance, blaming, fear based decisions). And how they change after coaching.

Somatic connection

Recovery of the Body

When your limiting beliefs are permanently released through coaching, some of your physical problems will also resolve on their own (e.g. insomnia, fatigue, body aches).

Parts Work

Ending Procrastination

Procrastination is not laziness. It happens due to internal conflicts about a decision or feeling a lack of control over life. We heal that, thus ending your cycle of procrastination.

Purpose finding

Following your passion

When you get aligned with your values and highest excitement through our coaching, you will stop doing work that you hate and start following your joy.

Relationship improvement

Less stressful relations

The most noticeable shift in your life after our coaching is an immediate improvement in your relationship satisfaction. The blame game stops and real healing happens.

Powerful Tools To Overcome Burnout & Stress

Click on the tabs below to check out the comprehensive list of the tools we use in our 1:1 coaching sessions and what do they do

Metaphors of Movement is unique because it finds out how your unconscious/subconscious mind has structured a specific problem that is causing your frustrations. Upon discovering & changing the metaphor, your perspective & attitude towards the problem will change. Which will lead to happiness & solving it easily. I have created tremendous changes in clients who have been stuck on negative patterns for years using this method.

I have level 2 certification of Holographic Memory Resolution (HMR). This modality of healing allows someone to change traumatic memories, positively reframe them and stabilising the new vibration using ‘colors’. This is one extremely good for healing chronic pain, illness or certain disabilities. This can heal even complex traumas, PTSD and severe dissociation. This also allows past life regression and ancestral traumas.

Mental and Emotional Release (MER) by Dr. Matt James is my go-to tool for conducting breakthroughs and helping clients release limiting beliefs and PTSD.

This creates permanent behaviour change, removing blocks and developing newer coping strategy. Do note that limiting belief breakthrough sessions are not one off sessions and need a coaching package to administer it completely.

This also allows past life regression and ancestral traumas.

For clients with complex trauma, I use other modalities to release limiting beliefs like the HMR, etc.

MER is a therapeutic approach that helps people release negative emotions and limiting beliefs stored in the subconscious. This method is rooted in Neuro-Linguistic Programming (NLP) and uses specific techniques to let go of deeply rooted issues, often tied to anger, sadness, fear, hurt, or guilt. MER involves guiding people back to the origin of their issue and enabling them to reframe and release the emotional impact, often through visualization and altered perspectives. This process allows individuals to move past emotional blocks, improve their mental and emotional well-being, and move forward with greater clarity and confidence.

I am an NLP practioner and extensively use NLP methodologies in my coaching. NLP or neurolinguistic programming coaching, is a method for helping people change unhelpful thought patterns, feelings, and behaviors by using practical techniques.

It focuses on recognizing and shifting negative patterns, improving self-talk, and reframing how we interpret situations. By paying close attention to language, mental imagery, and the mind-body connection, NLP helps people make small, intentional changes that lead to more confidence, better relationships, and greater success in reaching personal goals. Essentially, it’s about retraining the brain to think and act in ways that are more supportive and empowering.

I use TEAM-CBT techniques extensively in my sessions. TEAM-Cognitive Behaviour Therapy is special psychotherapy method that was created by Dr David Burns to remove cognitive distortions and behavioral patterns that contribute to emotional distress.

It is safe, effective, evidense based and incorporates what most therapies fail to do – empathy. TEAM stands for Testing, Empathy, Agenda-Setting, and Methods.

A majority of my parts work that I do in my coaching is IFS informed. Sometimes I also combine it with NLP based CORE Transformation (developed by Connirae Andreas) as and when I find it necessary.

Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz that views the mind as a system of distinct “parts,” each with its own emotions, beliefs, and roles. These parts can be classified into three main types:

  1. Exiles: Parts that carry painful emotions or memories, often “exiled” to protect the individual from overwhelming feelings.
  2. Managers: Parts that work to keep the exiled emotions under control by managing day-to-day life, often through perfectionism, control, or avoidance.
  3. Firefighters: Parts that act impulsively to distract from or suppress painful emotions, often through addictive or extreme behaviors.

At the center is the Self, a core state of calm, compassion, and clarity. In IFS therapy, individuals learn to connect with their Self and build trusting relationships with each part, allowing for healing and transformation as exiled parts are gradually reintegrated. The approach fosters inner harmony by acknowledging and caring for each part’s unique needs and roles.

More popularly known as Emotional Freedom Technique, you can tap the body’s specific meridian points to release trauma and negative emotions held in those parts of the body. This creates total healing of physical and emotional ailments and beliefs. I use EFT extensively for body healing as it is very effective and makes the process faster. This is only administered to clients who know it or are interested in using it.

I extensively use shadow work for myself and for my advanced clients who have already done some trauma therapy and have the resilience to do it.

Shadow Work is a process of exploring the unconscious parts of ourselves that we usually hide, reject, or are unaware of, often referred to as the “shadow.” The concept was popularized by psychologist Carl Jung, who believed that these hidden aspects, while often seen as negative or “dark,” contain valuable insights and qualities that can enrich our lives if integrated.

In shadow work, the goal is to bring these hidden parts to light by:

  1. Self-Reflection and Awareness: Noticing triggers, judgments, or patterns that hint at shadow aspects—often those parts of ourselves we dislike, feel ashamed of, or project onto others.
  2. Acceptance: Instead of resisting or ignoring these parts, shadow work encourages you to accept and understand them without judgment. This can involve journaling, meditation, or therapy to explore the roots of these hidden traits.
  3. Integration: By acknowledging and accepting these parts, you can begin to heal unresolved wounds, unlock suppressed qualities, and develop a more balanced and whole sense of self. Integration helps you reclaim positive aspects that may have been hidden (like creativity, assertiveness, or confidence) and leads to greater self-awareness and personal growth.

Shadow work is often challenging but transformative, as it helps you become more authentic, less reactive, and more compassionate with yourself and others.

 
 

This is a method taught to me by Archangel Metatron to activate hidden abilities within the body. I channeled it when all the modalities which I had learnt earlier were not working.

This has many applications including trauma healing, activating hidden abilities or dormant skills, bringing up new resources previously undiscovered by the client. I am still developing it and use it only in specific sessions to unblock clients.

This is another method taught to me by Archangel Metatron to heal limiting beliefs and release negative emotions using light language. This is potent for channelers who wish to heal themselves. Each client is receptive to healing modalities based on their personal beliefs. The success rate of a session is determined by the client’s willingness to heal, receptivity, trust and the efficacy of the healing method. I use it sparingly in situations when everything else has not worked for a specific kind of trauma.

I am certified as neurographica basic user and do not have the trainer license. But I can guide you in your neurographica topics if you are a basic user too.

Neurographica is an art based self coaching tool that changes your neural wiring. One can remove limitations, judgements and get clarity about one’s life. It is specific steps and process like ‘the 8 steps’ which are also referred to as algorithms. They aren’t mathematical at all, but just simple steps that give you your desired outcome.

I don’t offer this modality to those who have no idea what it is; because Neurographica has strict algorithms & rules one must follow. Since I don’t have the trainer license, I cannot teach you how to do it if you don’t know.

But if you know Neurographica, then I can help you identify the root cause of your problem. Then you can then do your Neurographic algorithms on the root cause. Usually not identifying the root cause leads to 15-20 drawings, peeling layers of the problem one by one, which is time consuming and tedious. This is where my coaching can help you in providing you direction as to where to start to get results faster. And not waste time/effort.

Socratic Questioning is a method of guided questioning developed by the ancient Greek philosopher Socrates. It aims to stimulate critical thinking, uncover underlying assumptions, and promote deeper understanding of concepts. This technique is often used in education, therapy, and coaching to help individuals examine their beliefs, clarify their thoughts, and explore the implications of their ideas.

One of the popular adaptation of socratic questioning and modifying it is from Byron Katie. I use it sparingly for more intellectual clients who do not wish to dive into the somatics and body experiencing of emotions.

Much of my healing modality – the ‘self healing blueprint’ is inspired by Matrix reimprinting. And after discovering Holographic Memory Resolution, I don’t feel the need to use this method anymore except for healing chronic illnesses or special cases.

Matrix Reimprinting is an advanced Emotional Freedom Techniques (EFT) method developed by Karl Dawson. It combines EFT tapping with visualization to help people heal past traumatic experiences stored in the “matrix” (a field of energy and memory that holds emotional imprints). In this approach, a person revisits a troubling memory and connects with their “younger self” or “ECHO” (Energetic Consciousness Hologram) in that memory, tapping on this ECHO to release painful emotions and limiting beliefs.

By using tapping along with visualization, the person can “reimprint” or replace the original distressing memory with a new, more positive experience, shifting their emotional response to the past event. This process aims to transform deep-seated traumas, reduce emotional triggers, and promote lasting changes in self-perception and behavior.

Pranic healing is an energy healing modality to heal physical and psychological illnesses. It utilizes the knowledge of 11 chakras (yes, its not 7) and healing negative energies that slow them down.

I have completed 9 courses in Pranic Healing – Basic, advanced, pranic psychotherapy, crystal, psychic self defense, soul, arhatic, body sculpting, and pranic Feng Shui.

I don’t use pranic healing in my regular coaching sessions unless you want it. In that case the cost and logistics are going to be different. So if you have to inform me in advance if you want pranic healing.

After learning HMR, I don’t use regression these days unless you want me to use this modality of healing.

Regression, also known as Trauma Completion or Inner Child Work, this process involves remembering painful or traumatic childhood memories and connect with the wounded inner child. This brings resolution to current problems the client is facing and soothes/heals their inner child. This has been often talked by celebrity therapists like, Marissa Peers (who performa a similar method called Rapid Tranformational Technique). Teal Swan had written an entire of this process called the “The completion process“.

Inspired by Dr Gay Hendricks, I often practice self loving affirmations and practices not only in my private coaching or in my personal life, but also in my group sessions. My healing modality – ‘the self healing blueprint‘ is heavily inspired by it and has 80% efficacy rate.

Self-loving affirmations are positive statements that individuals repeat to themselves to foster self-acceptance, boost self-esteem, and cultivate a more loving relationship with themselves. These affirmations focus on reinforcing beliefs about worthiness, uniqueness, and deservingness of love and respect. By regularly practicing self-loving affirmations, individuals can challenge negative self-talk, reduce impact of limiting beliefs, and promote a more positive mindset, ultimately leading to improved emotional well-being and self-compassion.

I am not officially licensed but know EMDR. But I do not administer it because of the tiredness that happens after the eye movements. Though I highly recommend virtual EMDR to clients who may want to do self therapy in a safe way.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed by Dr. Francine Shapiro to help people process and heal from traumatic memories. It involves recalling distressing experiences while following specific eye movements or other forms of bilateral stimulation (like tapping or sounds), which helps the brain reprocess and integrate these memories. EMDR allows the brain to “digest” traumatic memories that were previously “stuck,” reducing their emotional charge and helping people feel more at peace with past experiences. The approach is structured in eight phases, including history-taking, preparation, desensitization, and reprocessing, and is widely used to treat PTSD, anxiety, and other trauma-related issues.

I learnt theta healing and even though idealogically I agree with the methods of the author, I somehow didn’t connect to it fully. I don’t use it professionally. But if you know how to do it, I can guide you wherever you are stuck & not making any progress. This is more for people who are spiritually inclined than traditional therapy.

Theta Healing is a meditative healing technique created by Vianna Stibal that focuses on identifying and changing limiting beliefs, emotional patterns, and physical issues by accessing the “theta brainwave” state. In this state, the mind is deeply relaxed, similar to a dream state, which practitioners believe can facilitate powerful healing.

If you have performed shamanic journeys, I can guide you specifically on what you need to do in your journeys because I am experienced in it. But I am not a Shaman and cannot teach you or facilitate your journey for you.

A shamanic journey is a spiritual practice used in various indigenous cultures to connect with the spiritual realm for healing, insight, and guidance. During a shamanic journey, an individual (often guided by a shaman or practitioner) enters an altered state of consciousness, typically through rhythmic drumming, chanting, or dancing. This altered state allows them to travel to different realms, often referred to as the Upper World, Middle World, or Lower World, to meet spirit guides, power animals, or ancestors.

Case studies and Success Stories

Name and photos of clients have been changed to protect privacy

#Case 1: How Sophia increased her confidence by 100% even after getting laid off

Her Challenge:

Sophia worked as a product manager in one of the companies for the last 7+ years. But then the company fired her. This led to anxiety, feeling of unworthy, and a loss of self-confidence. Sophie was afraid that if the same thing happens in a new job.

Coaching Tools Used:

Moumita used the Truth Seeking exercise to first give her an objective perspective about the situation. Then she used Positive reframing of negative emotions to help her release her anxiety, anger and self blame. That gave Sophia sufficient clarity that it was not her fault. Then Moumita used the paradoxical double standard technique to build a strategy to move forward without fear. In her own words – “I feel totally good right now. You helped me appreciate what I have. I got more than what I got in 10 therapy sessions. My confidence level is increased by 100%”.

Sophia got laid off

Serenity released her sadness

#Case 2: Serenity experienced 90% release of her sadness about facing racism at work

Her Challenge:

Serenity had just newly joined a team and was trying to establish trust and rapport with her team. She was fearful that she is a black person with accent in UK, and her team mates took the previous manager seriously and not her.

Coaching Tools Used:

Moumita guided her with the ‘Future Self’ exercise which put her to peace. Her ‘future self’ adviced her to get trainings, read books, mingle with others in the same role and learn from them, attend webinars and do whatever it takes to build her authority. As per Serenity: “The approach that was taken to find answers within me opened my eyes. I was not focusing on the solutions. It helped me gain clarity and how I should  approach challenges. As long as I am doing the job properly, my race doesn’t matter.”

#Case 3: Daphne healed her burnout and resentment towards manager to find peace

Her Challenge:

Daphne’s manager put her in a project that she hated, and without asking her. She was very angry at her boss, while also experiencing a poor work-life balance, heavy pressure and burnout. She had become bitter and sought help with her issues.

Coaching Tools Used:

Daphne took a long term coaching package to gradually release her anger & resentment. Moumita applied many techniques like positive framing of negative emotions, Forced empathy, gratitude exercises, Future Self exercise, Parts work, Mental and Emotional release and various other tools over the period of 6 months of coaching. She has finally able to let go of her grudge, anger and resentment. Daphne says: “I hadn’t thought of my boss’s perspective. I am thinking about how I contributed to the bad situation and how it is in my control to change it. After our session, I was able to listen to him, provide some constructive feedback and take it all in peacefully. At this moment I was truly grateful for our sessions.”

Daphne overcame her burnout

Kaushik’s self doubts

#Case 4: How Kaushik let go of his self doubts & imposter syndrome by 100%

His Challenge:

Kaushik had developed a mindset that no matter what opportunities he pursued, he was unable to commit to any decision for an extended period. Despite having worked at Amazon for four years, he believed he hadn’t dedicated enough time to the company or built sufficient trust. As a team manager, he felt like a failure in terms of leadership.

Coaching Tools Used:

Moumita taught him how to use positive reframing on self doubts. She used multiple techniques for a period of 1 month like the paradoxical double standard technique on him, MER to release his imposter syndrome, etc. She also used the coaching questions to remind him of his true purpose. And used Parts integration on him for resolving his inner conflicts. As a result, his self esteem was boosted by 100% and he stopped second guessing his decisions.

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