What is happiness?
29 July 2022
Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.
Emotional resilience is also known as the ability to remain balanced, emotionally stable, and calm in difficult circumstances. Sometimes it’s not even about the event or other people, which is upsetting. Sometimes it is about you. In this part of the 13-part series, I discuss what causes you to go out of balance. You don’t need to feel bad about yourself. There is a way out.
Podcast link mentioned in the video: How to stop feeling upset
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Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that.
Mary explains that fairies, elementals, soot sprites, orbs, little flickers of light, fast-moving shadows in your peripheral vision were ever present. But you are seeing them now because your vibrations has raised!
How you frame your sentences when you think a thought has an unconscious impact on you. Reframing the negative situation that you are facing is an extremely powerful tool to get out of it.
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