How to develop emotional resilience – Part 3
If you truly understand why other people end up doing hurtful things, you will stop feeling hurt or disappointed. You will be able to find closure and move on.
Imposter syndrome is extreme self-doubt that makes you feel like a fraud. You feel like your achievements are nothing and question whether you deserve that accolade. In this video, I discuss some relational techniques to tackle this. In my upcoming videos, I will talk about other ways to battle it.
Imposter syndrome is very common and very high achieving people have this. E.g. David Bowe, Serena Williams, Tom Hanks, Lady Gaga, Ema Watson, etc. It is very difficult to get out of self-doubt when your beliefs are chaining you down and you are surrounded by people with whom you can’t be yourself. But there’s hope.
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If you truly understand why other people end up doing hurtful things, you will stop feeling hurt or disappointed. You will be able to find closure and move on.
If you are wondering whether you are doing emotionally well or not, look out for these 7 signs.
This free, meditation is 100% effective in helping you calm down and find inner peace. It may also make you cry and release all pent-up emotions.