Most people talk to themselves regularly. According to one study, 96% of adults say they have an internal voice. This may happen when thinking through ideas, when debating decisions, or when in need of a pep talk. Some people feel that self-talk creates a “presence” around them that makes them feel better. 

 

While self-talk out loud is less common, 25% of the adults say they do it. But Self-Talk out loud is better than internal voice. NBA athletes are known to do this to boost their performance before a game.

Talking to yourself out loud is not only a healthy problem-solving tactic but it also boosts self-motivation if you know how to do it right.

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Here’s another positive meaning that you can give to challenging situations. This will help you focus on how to move forward, instead of feeling stuck. Not all situations can have the same meaning for you. Check out the other parts of this series too to understand and apply the other meanings in your life circumstances.

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A superpower is a quality or capability in us that we are exceptionally good at. Most of you know it as your “life’s purpose”. It makes us feel powerful and “in our element”.

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