5 Benefits of self-awareness – Part 1
6 July 2022
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
Most often we think happiness to be one type of feeling that is transient, highly elevating emotional state. But it’s not quite that. Germans have 7 different words just to define different feelings of happiness!
Happiness can be a stable, sustainable state for longer periods of time if you know which version of it to feel.
Do you often feel happy? It’s perfectly okay to say NO, as much as it is to say YES.
.
.
.
.
.
.
#emotionalwellness #psychologytips #chooseyourself #innerpeace #joy #merry #happy #peace #tranquility #mindfulness #mindset #mentalhealth #selfawarenessiskey #rediscoveryourself #happiness #connectwithyourself #selfimprovement #wfhtips #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #remote
Drop a ‘Yes’ if this video resonated with you. Share it with someone who needs to see this.
When you start becoming more self-aware, then you start noticing what kind of decisions you make in your life and why. What kind of people you are spending time with and why.
I disliked a lot of people in my life until I realised that it is not always their nature that annoyed me. But that they triggered some of my negative core beliefs that caused me stress. And out of stress I would react negatively towards them. And the relationship would go downhill from there.
But then I learned to not fall into this trap. In this video, I show a way how you can improve your relationships with people who annoy you.
https://abetterliving.co/how-to-improve-a-relationship-with-someone-you-hate/
The state of flow is one of the signs of emotional wellness. When you are languishing or worrying about things, it becomes very difficult to enter this state.
Typically replies within an hour
I will be back soon
