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Adam Grant, organizational psychologist, and author, talked about the state of flow in one of his lovely TED talks – How to stop languishing and start finding flow. 

The state of flow is one of the signs of emotional wellness. When you are languishing or worrying about things, it becomes very difficult to enter this state. Unlike what most people think of meditation, the effect of entering into the state of flow is the same as meditation because both the activities allow you to become thoughtless and only ‘Act’ in the present moment. So if you are in the state of flow, you are essentially meditating.

The brain waves produced during both flow state and meditation are Theta waves, which are known to calm the mind and relax you into a peaceful state.

How do you achieve the state of flow? 

– Engage in activities that do not require thinking, but only ‘doing’ things. e.g. gardening, cleaning, knitting, or any activity which you have to do so many times that you do it automatically.

– Do activities that you enjoy doing. This is different for different people. When we engage in activities that we truly enjoy, times pass by without us noticing because we are fully immersed in it.

– Majority of the time, the state of flow happens in solitary activities where other people or decision-making is not involved. Turn your mobile or devices into a silent mode so that you are not disturbed during a flow activity.

What do you do to experience the state of flow in your daily lives? Comment below.

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#emotionalwellness #psychologytips #chooseyourself #innerpeace 

#stateofflow #transcendence #meditation #mindfulness #mindset #brainhealth #selfawarenessiskey #rediscoveryourself

#happiness #connectwithyourself #selfimprovement

#wfhtips #corporate #explore #9to5 #relatable #office #work #millennials #worklife #selfdiscovery #lifecoach #workplace #coach #remote

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Nomura Lemurians

Mastering the body – Nomura Lemurians channeled message

Summary:
We are going to show how your thoughts and emotions influence your body, create illnesses and lower your vibration. You cannot have spiritual development if your vibration is lowered. Once you master the body, it is equivalent to mastering the mind and the emotions. Which means both your mind and emotions are in peace and harmony.

Then the messages from the soul and also from other beings become clearer to hear. Because your mental body or mental aura is now not clouded with too many negative thoughts. So that other positive thoughts can manifest.

Take charge of your body and your physical and mental health. It is time to say goodbye to people who are toxic and negative and constantly make you feel bad about yourself. It is time to draw boundaries because we are going to show, how being in constant communion with people who put you down or bring you down or constantly make you feel bad is actually harmful for your health and also your daily work and life.

Your spirituality is not different from personal development. Which again is not very different from your relationship and how you go about in life. Everything is interconnected. So

once you learn how to master your emotions so you can master your thoughts. You can also do it the other way around – Mastering your thoughts so that you can master your emotions. Either way works fine.

We are going to show you many ways how you can stop illnesses from happening or even cure illnesses by simply working on your thoughts and emotions because these illnesses are created by you and they manifest because you are constantly thinking negatively about something or someone and feeling negative emotions.

Depending on your belief systems, it may take a few days and for some, a few years to manifest an illness. And this is a constant process. It chips away at the body very slowly depending on the intensity and the frequency of the negative thoughts and emotions.

So, this is going to be a lengthy session, a lengthy monologue – where we are going to cover first, the mechanism of how the illnesses are created, and then the ways to stop it from happening. Your spiritual development will be accelerated and it will also allow you to connect with other beings once you learn how to. Manage your thoughts and emotions and hence master the body.

Questions asked are posted in the comments because they did not fit in the description.

For upcoming channeling events, visit: https://shop.abetterliving.co/live-channeling-event

For a private channeling session, visit: https://abetterliving.co/private-channeling-by-moumita-paul/

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