How to overcome negative emotions after a layoff

If you are struggling with negative emotions after getting laid off or fired, then watch this video. I hosted this session on adplist.org yesterday. Most participants experienced more than a 50% reduction in their negative emotions. Some of them even transformed from negativity to positivity. And then we did a beautiful exercise to carve a path forward in their career. The whole point of learning these coping mechanisms is to make career decisions from a place of joy instead of a place of fear/anxiety.

#layoffs #fired #layoffsandjobreductions #layoff2022 #layoff #emotionalwellness #emotionalwellbeing #coaching #groupcoaching #grouptherapy 

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